benefits of broccoli in cancer

benefits of broccoli in cancer He aha ngā hua hauora o te broccoli ? Broccoli ko te huawhenua matomato i te whānau kāpeti . Kei te te tikanga i te reira i roto i hokona upoko , e whai florets maha kouru atu I te kakaho e -pokapū , me ētahi wā kua piri tonu rau . Broccoli E whakarato ana te bonus hauora i roto i te puka o ngā matū tiaki e kia paruru ia koe i te mate uruta . Botanically , no broccoli ki te whānau kāpeti , e mōhiotia ngātahitia rite cruciferous huawhenua .

Ko te tino iti tenei kai i roto i te kukū te ngako me te cholesterol . He hoki , he puna pai o te pūmua , Huaora E ( Arepa Tocopherol ) , Huaorapini , Huapuhuikowhai , Pantothenic waikawa , konupūmā , te rino , konupora , Phosphorus me Selenium , me te puna rawa o te pai kai muka , Huaora A , Huaora C , Huaora K , Huaora B6 , Folate , pāhare me te konupora

 Beta - Peta me te huaora C kei antioxidants nui e kua hono ki te tūpono heke o maha tikanga , tae atu ki ngā awhiowhio wai , mate ngakau , me te maha o ngā mate pukupuku . Ko nga hua hauora o te broccoli rawa whānui . E kore anake te te huawhenua utaina ki te e ngaahi mea mahuinga , te reira hoki āhuatanga haumanu . Aroha ētahi iwi broccoli , me kino etahi iwi te reira , tera râ aita e whakakahore e broccoli he miharo nutrional . Tenei e 10 hua o te broccoli :

    Āwhina ki te mate huka
    Mate ngakau whawhai
    Āwhina ki te ārai mate pukupuku
    Curbs mo - kai
    Whakatairanga wheua hauora
    Regulates te pēhanga toto
    ārai maremare
    Hakahaka hauora ārai
    Whawhai hē whanau
    Regulates hormones

Nutrition Facts Broccoli
Uara kai ia 100 g ( 3.5 Oz )

    Energy : 141 kJ ( 34 kcal )
    Warowaihā : 6,64 g
        Huka : 1.7 g
        Muka kai : 2.6 g
    Ngako : 0.37 g
    Pūmua : 2.82 g
    Water : 89,3 g
    Huaora A equiv . : 31 μg ( 4 % )
        beta - Peta : 361 μg ( 3 % )
        lutein me zeaxanthin : 1403 μg
    Thiamine ( vit. B1 ) : 0,071 mg ( 6 % )
    Huapuhuikowhai ( vit. B2 ) : 0,117 mg ( 10 % )
    Huapeka ( vit. B3 ) : 0,639 mg ( 4 % )
    Te waikawa Pantothenic ( B5 ) : 0,573 mg ( 11 % )
    B6 Huaora : 0,175 mg ( 13 % )
    Folate ( vit. B9 ) : 63 μg ( 16 % )
    Huaora C : 89,2 mg ( 107 % )
    Huaora E : 0,78 mg ( 5 % )
    K Huaora : 101,6 μg ( 97 % )
    Konupūmā : 47 mg ( 5 % )
    Rino : 0,73 mg ( 6 % )
    Konupora : 21 mg ( 6 % )
    Konupora : 0,21 mg ( 10 % )
    Phosphorus : 66 mg ( 9 % )
    Pāhare pāporo : 316 mg ( 7 % )
    Konutea : 0,41 mg ( 4 % )

Kikī ki ngā matūkai , ko te poto pai te koromamao , whakaohokia - parai , kainga matatia ranei . Kia broccoli hou e te paemahana o roto i tākainga breathable , a ka pau i roto i nga ra 2-3 o te hoko . Ka taea hoki te kai broccoli mata ki te whiwhi i ngä tino .